Great Reads for Personal Inspiration
Developing inner strength and resilience takes self-compassion.
Being kind to ourselves is critical to achieving a fulfilling work-life balance.
We highly recommend reading the collection of books that support developing
self-compassion to have a compassionate relationship with self and others.
by Kristin Neff (Author), Christopher Germer (Author)
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
By Elissa Epel, PhD
This fantastic book provides concrete strategies for managing stress. This is a great companion to journaling practice since it allows you to engage in daily activities.
Are you looking for an inspiring book to read? We are grateful for Brene Brown's work, which reminded us that we are imperfect AND brilliant! "The wholehearted journey is not the path of least resistance. It is a path of consciousness and choice." (Brown, 2020)
Sanctuaries: Self-Care Secrets for Stressed-Out Teachers
By Dan Tricarico
Are you struggling with finding time for self-care? This is the book for you! The author shares strategies to help you make space for wellness practices.
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
by Brené Brown (Author)
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
by Christopher Germer and Sharon Salzberg
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